FNF

The Plans

5k FREE Running Plan

5k FREE Running Plan

Train hard for your next 5k or your next race! We have the guide that you need to run your best. "Run with us"

Free
for 1 Month
Large Group Sessions

Large Group Sessions

This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 50% off special off first month ONLY. Use code: FNF50 *Please note: This doesn't include $20 gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday thru Friday 5am 6am 6pm Saturday 8am

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Community benefits from small group setting

$125
Monthly
FNF Yoga Weekly Classes

FNF Yoga Weekly Classes

WHY YOGA? The importance of mobility training Injury Prevention Mobility exercises can reduce the risk of injuries by enhancing the range of motion in your joints and improving your body's ability to move efficiently. Improved Performance Increased mobility translates to better performance in other aspects of your fitness routine. Whether you're lifting weights, running, or participating in group fitness classes, improved flexibility and joint mobility can lead to enhanced overall performance. Posture and Balance Mobility training contributes to better posture and balance, which are fundamental for overall well-being. It can alleviate the strain on certain muscle groups, reducing the likelihood of chronic pain. JOIN THE FNF COMMUNITY! From specialized meal plans to our large group training classes. The FNF team is dedicated to providing the tools needed on your fitness journey.

$25
Monthly
SuperNatural Virtual Training

SuperNatural Virtual Training

This virtual program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! For virtual (equipment required). Please schedule 1:1 call with coach before purchase. Current Training Schedule: Monday thru Friday 5am 6am 6pm Saturday 8am

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Community benefits from small group setting

$125
Monthly
Personal Training Sessions

Personal Training Sessions

This in-person program is 1/session per day, Mon-Fri for 1hr. to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. The sessions are exclusive to a limited number of clients where you'll receive a full training program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Community benefits from small group setting

$250
Monthly
SuperNatural Tier 2 Meal Plan

SuperNatural Tier 2 Meal Plan

This is our MONTHLY FOOD BASED ONLY plan!! You will receive a full month nutrition program AFTER consultation call is scheduled with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**

Personalized bi-weekly plan

Nutrition Guide

Grocery List

1:1 Coaching call

Guidance from our nutritionists

$95
Monthly
Daily Personal Sessions + Tier 1 Meal Plan

Daily Personal Sessions + Tier 1 Meal Plan

This in-person program is 1/session per day, Mon-Fri for 1hr. to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. The sessions are exclusive to a limited number of clients where you'll receive a full training program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Community benefits from small group setting

Free
for first 3 days
Daily Personal Sessions + Tier 2 Meal Plan

Daily Personal Sessions + Tier 2 Meal Plan

This in-person program is 1/session per day, Mon-Fri for 1hr. to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. The sessions are exclusive to a limited number of clients where you'll receive a full training program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Community benefits from small group setting

Free
for first 3 days
SuperNatural Tier 3 Meal Plan

SuperNatural Tier 3 Meal Plan

This is our MACROS BASED ONLY plan!! This will only give you fats, proteins, carbs and calories. No food or recipes are shown on this plan. This is a MONTHLY macros based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

Personalized bi-weekly plan

Nutrition Guide

Grocery List

1:1 Coaching call

Guidance from our nutritionists

$75
Monthly
SuperNatural Tier 1 Meal Plan

SuperNatural Tier 1 Meal Plan

This is our bi-weekly FOOD BASED ONLY plan!! You will receive your nutrition program on a biweekly basis and have coaching calls biweekly, giving you then most flexibility on food choices, recipes and personalization, please schedule a consultation call with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**

Personalized bi-weekly plan

Nutrition Guide

Grocery List

1:1 Coaching call

Guidance from our nutritionists

$105
Monthly
SuperNatural Shred + Meal Plan

SuperNatural Shred + Meal Plan

A gym based program + monthly meal plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

A fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Free
for first 3 days
SuperNatural Mass + Meal Plan

SuperNatural Mass + Meal Plan

A gym based program + monthly meal plan to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!

A fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first 3 days
SuperNatural Glutes + Meal Plan

SuperNatural Glutes + Meal Plan

A gym based program + monthly meal plan to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

A fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat Support

Free
for first 3 days
Large Group Training + Tier 3 Meal Plan

Large Group Training + Tier 3 Meal Plan

This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

Macros based meal plan

Regular progress check-ins

Regular updates in plan based on your progress

24/7 chat support

$190
Monthly
Large Group Training + Tier 1 Meal Plan

Large Group Training + Tier 1 Meal Plan

This is large group training and a bi-weekly FOOD based meal plan designed for you to hit your goals. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plan based on your progress

24/7 chat support

$220
Monthly
Large Group Training + Tier 2 Meal Plan

Large Group Training + Tier 2 Meal Plan

This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plan based on your progress

24/7 chat support

$210
Monthly
SuperNatural Glutes

SuperNatural Glutes

A gym based program to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

A fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat Support

$95
for 3 Months
SuperNatural Shred

SuperNatural Shred

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

A fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$95
for 3 Months
SuperNatural Mass

SuperNatural Mass

A gym based program to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!

A fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$95
for 3 Months
SuperNatural Large Group Drop In Class

SuperNatural Large Group Drop In Class

Classes officially start Monday, November 6th. This drop in class is for 1 in-person class anytime,Monday-Saturday. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Large Group Training Schedule: Monday-Friday 5am 6am 6pm Saturday 8am

Personalized coaching

Community benefits from small group setting

$25
for 1 Day
FNF Yoga Drop In Class

FNF Yoga Drop In Class

WHY YOGA? The importance of mobility training Injury Prevention Mobility exercises can reduce the risk of injuries by enhancing the range of motion in your joints and improving your body's ability to move efficiently. Improved Performance Increased mobility translates to better performance in other aspects of your fitness routine. Whether you're lifting weights, running, or participating in group fitness classes, improved flexibility and joint mobility can lead to enhanced overall performance. Posture and Balance Mobility training contributes to better posture and balance, which are fundamental for overall well-being. It can alleviate the strain on certain muscle groups, reducing the likelihood of chronic pain. JOIN THE FNF COMMUNITY! From specialized meal plans to our large group training classes. The FNF team is dedicated to providing the tools needed on your fitness journey.

$15
for 1 Day