Making online fitness training truly personal
You are unique, and so should be your fitness journey. The FNF team is here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The Plans
Large Group Sessions
This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! *Please note: This doesn't include $24.99 gym membership fee* Gym location: 784 River Rd. Shelton, CT To set up gym membership: Please send an email to: manager@inspirefitness24.com Or call phone number: (203)200-7550 Please let admin of gym know you’ll be joining FNF classes for discounted price. Training Schedule effective September 1st: *** Monday -Thursday 5am 6am 5pm 6pm Monday- Friday 5am 6am 530pm Saturday (30 minute classes)choose one machines and HIIT 8am MACHINES 830am HIIT 9am MACHINES
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Community benefits from small group setting
$125
Monthly
New Year, New Journey Challenge
A 28-day New Year, New Journey Challenge This is where healthy habits are built one day at a time. We are emphasizing on core, cardio and stretching. For this challenge, the person with the highest average daily calories burned for the month and most workouts completed will receive a prize. Here are the "rules": At least 64oz of water a day Complete daily app challenge EXERCISE NO alcohol NO junk food (NO chips, cookies, candy) unless approved by coach Run/Walk - at least 15 mins everyday
$19.99
SuperNatural Virtual Training
This virtual program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! For virtual (equipment required). Please schedule 1:1 call with coach before purchase. Training Schedule: Monday thru Thursday 5am 6am 5pm 6pm Friday 5am 6am 530pm Saturday 830am
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Community benefits from small group setting
$125
MonthlySuperNatural Virtual + In Person Training
This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! *Please note: This doesn't include $24.99 gym membership fee* Gym location: 784 River Rd. Shelton, CT To set up gym membership: Please send an email to: manager@inspirefitness24.com Or call phone number: (203)200-7550 Please let admin of gym know you’ll be joining FNF classes for discounted price. Training Schedule effective September 1st: *** Monday -Thursday 5am 6am 5pm 6pm Monday- Friday 5am 6am 530pm Saturday (30 minute classes)choose one machines and HIIT 8am MACHINES - in person only 830am HIIT 9am MACHINES- in person only
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Community benefits from small group setting
$175
Monthly
Personal Training Sessions
The personal sessions is an affordable option for those seeking 1:1 sessions without the price tag! The sessions are exclusive to no more than 5 clients where you'll receive a personalized training program to accommodate your lifestyle, resources, and preferences. 1 hour long sessions every day, Mon-Fri for to help you reach your physique goals in the fastest possible time frame! Please schedule a consultation with coach "Book Appointment" *Please note: This doesn't include $24.99 gym membership fee* Gym location: 784 River Rd. Shelton, CT To set up gym membership: Please send an email to: manager@inspirefitness24.com Or call phone number: (203)200-7550 Please let admin of gym know you’ll be joining FNF classes for discounted price. Current Training Schedule: Every day Monday - Friday for 1 hour long session Please consult with Coach Nat before purchase to confirm availability**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
$250
Monthly
SuperNatural Tier 3 Meal Plan
This is our MACROS BASED ONLY plan!! This will only give you fats, proteins, carbs and calories. No food or recipes are shown on this plan. This is a MONTHLY macros based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Personalized bi-weekly plan
Nutrition Guide
Grocery List
1:1 Coaching call
Guidance from our nutritionists
$75
Monthly
SuperNatural Tier 2 Meal Plan
This is our MONTHLY FOOD BASED ONLY plan!! You will receive a full month nutrition program AFTER consultation call is scheduled with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**
Personalized bi-weekly plan
Nutrition Guide
Grocery List
1:1 Coaching call
Guidance from our nutritionists
$95
Monthly
SuperNatural Tier 1 Meal Plan
This is our bi-weekly FOOD BASED ONLY plan!! You will receive your nutrition program on a biweekly basis and have coaching calls biweekly, giving you then most flexibility on food choices, recipes and personalization, please schedule a consultation call with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**
Personalized bi-weekly plan
Nutrition Guide
Grocery List
1:1 Coaching call
Guidance from our nutritionists
$105
Monthly
SuperNatural Shred + Meal Plan
A gym based program + monthly meal plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!
A fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Free
for first 3 days
SuperNatural Glutes + Meal Plan
A gym based program + monthly meal plan to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!
A fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat Support
Free
for first 3 days
SuperNatural Mass + Meal Plan
A gym based program + monthly meal plan to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!
A fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Large Group Training + Tier 2 Meal Plan
This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
$210
MonthlyLarge Group Training + Tier 3 Meal Plan
This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Macros based meal plan
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
$190
Monthly
SuperNatural Glutes
A gym based program to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!
A fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat Support
$95
for 3 monthsLarge Group Training + Tier 1 Meal Plan
This is large group training and a bi-weekly FOOD based meal plan designed for you to hit your goals. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
$220
Monthly
SuperNatural Mass
A gym based program to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now! Day 1 - Quad Focused (Lower) Day 2 - Push Focused (Upper) Day 3 - Cardio Day Day 4 - Hinge Focused (Lower) Day 5 - Pull Focused (Upper) Day 6 - Full Body (Active Rest Day) Day 7 - Rest Day
A fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$95
for 3 months
DailyPersonal Sessions +Tier 3 Meal Plan
This in-person program is 1/session per day, Mon-Fri + MONTHLY macros based plan to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. This membership is exclusive to a limited number of clients where you'll receive a fully program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
Free
for first 3 daysSuperNatural Shred
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!
A fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$95
for 3 monthsDaily SuperNatural Personal Sessions +Tier 2 Meal Plan
This in-person program is 1/session per day, Mon-Fri + MONTHLY food based plan to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. This membership is exclusive to a limited number of clients where you'll receive a fully program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
Free
for first 3 daysDaily Personal Sessions +Tier 1 Meal Plan
This in-person program is 1/session per day, Mon-Fri + bi-weekly food based plan to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. This membership is exclusive to a limited number of clients where you'll receive a fully program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
Free
for first 3 days
Tier 1 SuperNatural Meal Plan
This is our bi-weekly FOOD BASED ONLY plan!! You will receive your nutrition program on a biweekly basis and have coaching calls biweekly, giving you then most flexibility on food choices, recipes and personalization, please schedule a consultation call with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**
Book virtual call with coach Nat to review terms of meal plan
Receive personalized meal plan with customized recipes and grocery lists
$95
Monthly@NathalieTheCoach
Fitness Enthusiast
@nathaliethecoach is a remarkable individual, a loving mother of 3, and a passionate fitness coach dedicated to empowering and uplifting other women and moms. Her primary mission is to support and encourage them to become the best versions of themselves. Nathalie's approach to fitness and nutrition is unique and inspiring, as she firmly believes in sustainable practices for both. One of the outstanding qualities that set Nathalie apart as a coach is her ability to teach techniques and form effectively. By being an integral part of her clients' meal plans and workout programs, she gains a deep understanding of their individual needs and challenges. This hands-on experience enables her to provide personalized guidance and support, ensuring that her clients perform exercises with proper form and technique. This not only maximizes the results of their workouts but also reduces the risk of injury. Nathalie's love for her job is evident in her commitment to helping others achieve their goals. She approaches fitness and nutrition with a positive and uplifting attitude, making the journey enjoyable and sustainable for her clients. By embodying the principles she teaches, Nathalie becomes a true role model, proving that her methods are effective and rewarding. In a world filled with fad diets and unsustainable workout trends, Nathalie's emphasis on sustainable practices becomes a breath of fresh air. Through her support, encouragement, and dedication, she empowers women and moms to lead healthier and happier lives, not just for themselves but also as positive examples for their families. Her impact goes beyond mere physical transformations; she instills a sense of confidence and strength that translates into all aspects of her clients' lives. Overall, @nathaliethecoach stands as a shining example of what a fitness coach should be – compassionate, knowledgeable, and committed to promoting sustainable health and well-being. Her ability to teach techniques and form from a place of experience and understanding sets her apart as a truly remarkable coach in the fitness industry. Welcome to the FNF family!
Complete personalized fitness solution
One-to-one Video Calls
Connect with the team over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get a SuperNatural meal plan based on your dietary preferences. the plan is constantly updated to ensure you get to eat what you like while keeping it healthy.
Clients Feedback
I have to say since I started my nutrition program with Coach Nat I have not only seen the results I wanted, but I also look forward to eating the meals, and meal prepping no longer feels like a chore!
Rosemary
I've never felt happier with my shape, my energy levels in and out of the gym are better than ever before. I'm just happy!
Carmen
I love the workout program Coach Nat has designed for me. I'm even more in love with the results. She pays attention to your needs and makes sure you are comfortable, form is correct & educates too.
Jules
