Follow Natural Fitness

Hey, I am getting in shape by working out with Follow Natural Fitness. Checkout https://www.follownaturalfitness.com to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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FollowNaturalFitness

Nathalie The Coach

@nathaliethecoach is a remarkable individual, a loving mother of 3, and a passionate fitness coach dedicated to empowering and uplifting other women and moms. Her primary mission is to support and encourage them to become the best versions of themselves. Nathalie's approach to fitness and nutrition is unique and inspiring, as she firmly believes in sustainable practices for both.

One of the outstanding qualities that set Nathalie apart as a coach is her ability to teach techniques and form effectively. By being an integral part of her clients' meal plans and workout programs, she gains a deep understanding of their individual needs and challenges. This hands-on experience enables her to provide personalized guidance and support, ensuring that her clients perform exercises with proper form and technique. This not only maximizes the results of their workouts but also reduces the risk of injury.

Nathalie's love for her job is evident in her commitment to helping others achieve their goals. She approaches fitness and nutrition with a positive and uplifting attitude, making the journey enjoyable and sustainable for her clients. By embodying the principles she teaches, Nathalie becomes a true role model, proving that her methods are effective and rewarding.

In a world filled with fad diets and unsustainable workout trends, Nathalie's emphasis on sustainable practices becomes a breath of fresh air. Through her support, encouragement, and dedication, she empowers women and moms to lead healthier and happier lives, not just for themselves but also as positive examples for their families. Her impact goes beyond mere physical transformations; she instills a sense of confidence and strength that translates into all aspects of her clients' lives.

Overall, @nathaliethecoach stands as a shining example of what a fitness coach should be – compassionate, knowledgeable, and committed to promoting sustainable health and well-being. Her ability to teach techniques and form from a place of experience and understanding sets her apart as a truly remarkable coach in the fitness industry.
Welcome to the FNF  family! 

@NathalieTheCoach

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Welcome to Follow Natural Fitness 

This is our bi-weekly FOOD BASED ONLY plan!!   
You will receive a 2 week meal plan every 2 weeks nutrition program AFTER consultation call is scheduled with coach Nat. 
This plan allows you more flexible than the monthly plan, it includes times and more frequent calls with coach to keep you accountable. 

This is a Bi-weekly food based plan.  
Please schedule 1:1 appointment with coach before purchase.

Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods.


**NO REFUNDS**


Bi-Weekly Personalized Meal Plan

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monthly

$105

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