Making online fitness training truly personal
You are unique, and so should be your fitness journey. The FNF team is here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The Plans
5k FREE Running Plan
Train hard for your next 5k or your next race! We have the guide that you need to run your best. "Run with us"
Free
for 1 Month
Large Group Sessions
This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 50% off special off first month ONLY. Use code: FNF50 *Please note: This doesn't include $20 gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday thru Friday 5am 6am 6pm Saturday 8am
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Community benefits from small group setting
$125
Monthly
FNF Yoga Weekly Classes
WHY YOGA? The importance of mobility training Injury Prevention Mobility exercises can reduce the risk of injuries by enhancing the range of motion in your joints and improving your body's ability to move efficiently. Improved Performance Increased mobility translates to better performance in other aspects of your fitness routine. Whether you're lifting weights, running, or participating in group fitness classes, improved flexibility and joint mobility can lead to enhanced overall performance. Posture and Balance Mobility training contributes to better posture and balance, which are fundamental for overall well-being. It can alleviate the strain on certain muscle groups, reducing the likelihood of chronic pain. JOIN THE FNF COMMUNITY! From specialized meal plans to our large group training classes. The FNF team is dedicated to providing the tools needed on your fitness journey.
$25
MonthlySuperNatural Virtual Training
This virtual program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! For virtual (equipment required). Please schedule 1:1 call with coach before purchase. Current Training Schedule: Monday thru Friday 5am 6am 6pm Saturday 8am
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Community benefits from small group setting
$125
Monthly
Personal Training Sessions
This in-person program is 1/session per day, Mon-Fri for 1hr. to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. The sessions are exclusive to a limited number of clients where you'll receive a full training program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
$250
Monthly
SuperNatural Tier 2 Meal Plan
This is our MONTHLY FOOD BASED ONLY plan!! You will receive a full month nutrition program AFTER consultation call is scheduled with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**
Personalized bi-weekly plan
Nutrition Guide
Grocery List
1:1 Coaching call
Guidance from our nutritionists
$95
MonthlyDaily Personal Sessions + Tier 1 Meal Plan
This in-person program is 1/session per day, Mon-Fri for 1hr. to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. The sessions are exclusive to a limited number of clients where you'll receive a full training program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
Free
for first 3 daysDaily Personal Sessions + Tier 2 Meal Plan
This in-person program is 1/session per day, Mon-Fri for 1hr. to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. The sessions are exclusive to a limited number of clients where you'll receive a full training program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**
Personalized coaching
Personalized fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Community benefits from small group setting
Free
for first 3 days
SuperNatural Tier 3 Meal Plan
This is our MACROS BASED ONLY plan!! This will only give you fats, proteins, carbs and calories. No food or recipes are shown on this plan. This is a MONTHLY macros based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Personalized bi-weekly plan
Nutrition Guide
Grocery List
1:1 Coaching call
Guidance from our nutritionists
$75
Monthly
SuperNatural Tier 1 Meal Plan
This is our bi-weekly FOOD BASED ONLY plan!! You will receive your nutrition program on a biweekly basis and have coaching calls biweekly, giving you then most flexibility on food choices, recipes and personalization, please schedule a consultation call with coach Nat. This is a MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**
Personalized bi-weekly plan
Nutrition Guide
Grocery List
1:1 Coaching call
Guidance from our nutritionists
$105
Monthly
SuperNatural Shred + Meal Plan
A gym based program + monthly meal plan to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!
A fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Free
for first 3 days
SuperNatural Mass + Meal Plan
A gym based program + monthly meal plan to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!
A fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
SuperNatural Glutes + Meal Plan
A gym based program + monthly meal plan to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!
A fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat Support
Free
for first 3 days
Large Group Training + Tier 3 Meal Plan
This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Macros based meal plan
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
$190
MonthlyLarge Group Training + Tier 1 Meal Plan
This is large group training and a bi-weekly FOOD based meal plan designed for you to hit your goals. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
$220
MonthlyLarge Group Training + Tier 2 Meal Plan
This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
$210
Monthly
SuperNatural Glutes
A gym based program to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!
A fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat Support
$95
for 3 MonthsSuperNatural Shred
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!
A fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$95
for 3 Months
SuperNatural Mass
A gym based program to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!
A fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$95
for 3 MonthsSuperNatural Large Group Drop In Class
Classes officially start Monday, November 6th. This drop in class is for 1 in-person class anytime,Monday-Saturday. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Large Group Training Schedule: Monday-Friday 5am 6am 6pm Saturday 8am
Personalized coaching
Community benefits from small group setting
$25
for 1 DayFNF Yoga Drop In Class
WHY YOGA? The importance of mobility training Injury Prevention Mobility exercises can reduce the risk of injuries by enhancing the range of motion in your joints and improving your body's ability to move efficiently. Improved Performance Increased mobility translates to better performance in other aspects of your fitness routine. Whether you're lifting weights, running, or participating in group fitness classes, improved flexibility and joint mobility can lead to enhanced overall performance. Posture and Balance Mobility training contributes to better posture and balance, which are fundamental for overall well-being. It can alleviate the strain on certain muscle groups, reducing the likelihood of chronic pain. JOIN THE FNF COMMUNITY! From specialized meal plans to our large group training classes. The FNF team is dedicated to providing the tools needed on your fitness journey.
$15
for 1 Day@NathalieTheCoach
Fitness Enthusiast
@nathaliethecoach is a remarkable individual, a loving mother of 3, and a passionate fitness coach dedicated to empowering and uplifting other women and moms. Her primary mission is to support and encourage them to become the best versions of themselves. Nathalie's approach to fitness and nutrition is unique and inspiring, as she firmly believes in sustainable practices for both. One of the outstanding qualities that set Nathalie apart as a coach is her ability to teach techniques and form effectively. By being an integral part of her clients' meal plans and workout programs, she gains a deep understanding of their individual needs and challenges. This hands-on experience enables her to provide personalized guidance and support, ensuring that her clients perform exercises with proper form and technique. This not only maximizes the results of their workouts but also reduces the risk of injury. Nathalie's love for her job is evident in her commitment to helping others achieve their goals. She approaches fitness and nutrition with a positive and uplifting attitude, making the journey enjoyable and sustainable for her clients. By embodying the principles she teaches, Nathalie becomes a true role model, proving that her methods are effective and rewarding. In a world filled with fad diets and unsustainable workout trends, Nathalie's emphasis on sustainable practices becomes a breath of fresh air. Through her support, encouragement, and dedication, she empowers women and moms to lead healthier and happier lives, not just for themselves but also as positive examples for their families. Her impact goes beyond mere physical transformations; she instills a sense of confidence and strength that translates into all aspects of her clients' lives. Overall, @nathaliethecoach stands as a shining example of what a fitness coach should be – compassionate, knowledgeable, and committed to promoting sustainable health and well-being. Her ability to teach techniques and form from a place of experience and understanding sets her apart as a truly remarkable coach in the fitness industry. Welcome to the FNF family!
Complete personalized fitness solution
One-to-one Video Calls
Connect with the team over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get a SuperNatural meal plan based on your dietary preferences. the plan is constantly updated to ensure you get to eat what you like while keeping it healthy.
Clients Feedback
I have to say since I started my nutrition program with Coach Nat I have not only seen the results I wanted, but I also look forward to eating the meals, and meal prepping no longer feels like a chore!
Rosemary
I've never felt happier with my shape, my energy levels in and out of the gym are better than ever before. I'm just happy!
Carmen
I love the workout program Coach Nat has designed for me. I'm even more in love with the results. She pays attention to your needs and makes sure you are comfortable, form is correct & educates too.
Jules
