Follow Natural Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

FNF Shop

Workouts

Nathalie The Coach

@NathalieTheCoach

Field Day is Saturday, Sept 20th at 12pm. Hope to see you there!
Info at https://follownaturalfitness.com/events/ 

Saturday HIIT = 1  hour @ 8AM only 
45 minutes HIIT & 15 mins of stretching 

**CLASSES FOR THE NEXT WEEK OPEN EVERY FRIDAY@ 12PM** If you are waitlisted that means the class is full and if someone cancels the next person in line on the waitlist will be next to join the class. If you are moved from the waitlist it will show up in your upcoming bookings.

Upper Room

Saturday Sessions

Nathalie TheCoach

This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 

*Please note: This doesn't include $24.99 gym membership fee*
Gym location: 784 River Rd. Shelton, CT 
To set up gym membership:  

Please send an email to:
manager@inspirefitness24.com

Or call phone number: (203)200-7550 

Please let admin of gym know you’ll be joining FNF classes for discounted price. 

Training Schedule
Monday -Thursday 
5am
6am

5pm 
6pm 

Monday- Friday
5am
6am

530pm

Saturday (30 minute classes)choose one machines and HIIT 
8am MACHINES
830am HIIT
9am MACHINES

Standard Group Training 

USE PROMO CODE: 50ff4SM to get 50% OFF your first month ! Limited time deal 

**NEW 12PM TIME COMING SEPT 15TH**

These sessions are exclusive to limited amount of clients, where you'll receive a training program to accommodate your lifestyle, resources, and preferences. 

1 hour long sessions every day, Mon-Fri @ 7AM | 12PM for to help you reach your physique goals in the fastest possible time frame!
But you also have access to all standard group training classes as well, 5am or 6am || 5pm or 6pm (530pm on Fridays) 

Please schedule a consultation with coach.

*Please note: This doesn't include $24.99 gym membership fee*
Gym location: 784 River Rd. Shelton, CT 
To set up gym membership:  

Please send an email to:
manager@inspirefitness24.com

Or call phone number: (203)200-7550 

Please let admin of gym know you’ll be joining FNF for discounted price. 

Current Training Schedule: 
Every day Monday - Friday for 1 hour long session 
Please consult with Coach Nat before purchase to confirm availability**

All-Access Group Training 

This is our MONTHLY FOOD BASED ONLY plan!!   
You will receive a full month nutrition program AFTER consultation call is scheduled with coach Nat. 

This is a MONTHLY food based plan.  
Please schedule 1:1 appointment with coach before purchase.

Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods.


**NO REFUNDS**


Personalized Meal Plan 

This is plan is scheduled out for the 2 weeks at a time.  
Before you purchase you should have a consultation set up with Coach Nat. 

BiWeekly Meal Plan 

This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 

*Please note: This doesn't include $24.99 gym membership fee*
Gym location: 784 River Rd. Shelton, CT 
To set up gym membership:  

Please send an email to:
manager@inspirefitness24.com

Or call phone number: (203)200-7550 

Please let admin of gym know you’ll be joining FNF classes for discounted price. 

Training Schedule effective September 1st: ***
Monday -Thursday 
5am
6am
5pm 
6pm 

Monday- Friday
5am
6am
530pm

Saturday (30 minute classes)choose one machines and HIIT 
8am MACHINES - in person only
830am HIIT
9am MACHINES- in person only

Virtual + Standard Group Training

This virtual program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 
For virtual (equipment required). 
Please schedule 1:1 call with coach before purchase. 


Training Schedule: 
Monday thru Thursday
5am
6am
5pm
6pm 

Friday 
5am 
6am
530pm 

Saturday 
830am 

Virtual Training 

This is an in app, self guided gym based program + monthly meal plan 
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
This plan is to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

SuperNatural Shred + Meal Plan

This is an in app, self guided gym based program + monthly meal plan 
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

SuperNatural Glutes + Meal Plan

This is an in app, self guided gym based program + monthly meal plan 
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!

SuperNatural Mass + Meal Plan 

This is group training + MONTHLY food based plan.  Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. 

Standard Group Training + Personalized Meal Plan 

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
A gym based program to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

SuperNatural Glutes 

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

SuperNatural Shred 

This in-person program is 1/session per day, Mon-Fri + MONTHLY food based plan to help you reach your physique goals in the fastest possible time frame! 

Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

This membership is exclusive to a limited number of clients where you'll receive a fully program to accommodate your lifestyle, resources and preferences.

*Please note: This doesn't include gym membership fee*
Gym location: 784 River Rd. Shelton, CT 

Current Training Schedule: 
Monday - Friday 
Please consult with Coach Nat before purchase**

Small Group Sessions +Personalized Meal Plan   

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 

A gym based program to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!


SuperNatural Mass  

This is our bi-weekly FOOD BASED ONLY plan!!   
You will receive a 2 week meal plan every 2 weeks nutrition program AFTER consultation call is scheduled with coach Nat. 
This plan allows you more flexible than the monthly plan, it includes times and more frequent calls with coach to keep you accountable. 

This is a Bi-weekly food based plan.  
Please schedule 1:1 appointment with coach before purchase.

Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods.


**NO REFUNDS**


Bi-Weekly Personalized Meal Plan 

1:1 training , packages are customized to your needs. 
This is a 2x a week sessions pack, that can be renewed once you complete all sessions. 

1:1 Training

This is plan is scheduled out for the whole month. 
Before you purchase you should have a consultation set up with Coach Nat. 

Monthly Meal Plan 

FNF Fam – It’s Field Day Time! 🏆🎉

Mark your calendars:
📅 Saturday, Sept 20th @ 12PM
📍 Ryan Athletic Complex, Chatfield St, Derby CT

We’re throwing the Official FNF Field Day — think outdoor games, food, fun, and of course some friendly competition. 💪🏾

👥 Who: All FNF members + family & friends
💵 Cost: $15 (covers your team tee + food & drinks)
📲 How: Sign up directly in the FNF app (tap your profile > explore plans to purchase)

Here’s how it’ll go:

We’ll split into AM / PM class teams + Run Club teams

Once registrations are in, we’ll assign team colors 🎨

Each team will pick their captain 🫡

Every participant gets an FNF team shirt in their color

The winning team takes home a special prize (plus eternal bragging rights)

Bring your A-game, your cheering voice, and maybe your inhaler (kidding… kinda 😂).

👉🏾 Family & friends are welcome too — just make sure they sign up in the app!

Let’s make this FNF Field Day one to remember. Don’t miss it!