Follow Natural Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

FNF Shop

Workouts

Nathalie The Coach

@NathalieTheCoach

The FNF 5k takes place on Saturday, July 12th so there will be no classes. We hope to see you there! 

Sign up for the 5k or kids fun run here: https://follownaturalfitness.com/fnf-nike-5k/

You may choose ONE MACHINES session AND ONE HIIT session. 
All sessions are 30 minutes 
1 machine + HIIT = 1  hour 
Machines: 8am OR 9am 
HIIT: 830am


**CLASSES FOR THE NEXT WEEK OPEN EVERY SATURDAY@ 12PM** If you are waitlisted that means the class is full and if someone cancels the next person in line on the waitlist will be next to join the class. If you are moved from the waitlist it will show up in your upcoming bookings.

Upper Room

Saturday Sessions

Nathalie TheCoach

New or returning special - 50% off special for 1st month 
USE CODE: FNF50 

**returning client of more than 90 days** 
This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 

*Please note: This doesn't include $24.99 gym membership fee*
Gym location: 784 River Rd. Shelton, CT 
To set up gym membership:  

Please send an email to:
manager@inspirefitness24.com

Or call phone number: (203)200-7550 

Please let admin of gym know you’ll be joining FNF classes for discounted price. 

Training Schedule
Monday -Thursday 
5am
6am

5pm 
6pm 

Monday- Friday
5am
6am

530pm

Saturday (30 minute classes)choose one machines and HIIT 
8am MACHINES
830am HIIT
9am MACHINES

Large Group Sessions

The small group sessions is an affordable option for those seeking 1:1 training approach without the price tag! 

Currently small groups are held at 7AM 

The sessions are exclusive to limited amount of clients, where you'll receive a training program to accommodate your lifestyle, resources, and preferences. 

1 hour long sessions every day, Mon-Fri @ 7AM for to help you reach your physique goals in the fastest possible time frame! 

Please schedule a consultation with coach.

*Please note: This doesn't include $24.99 gym membership fee*
Gym location: 784 River Rd. Shelton, CT 
To set up gym membership:  

Please send an email to:
manager@inspirefitness24.com

Or call phone number: (203)200-7550 

Please let admin of gym know you’ll be joining FNF for discounted price. 

Current Training Schedule: 
Every day Monday - Friday for 1 hour long session 
Please consult with Coach Nat before purchase to confirm availability**

Small Group Sessions 

This virtual program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 
For virtual (equipment required). 
Please schedule 1:1 call with coach before purchase. 


Training Schedule: 
Monday thru Thursday
5am
6am
5pm
6pm 

Friday 
5am 
6am
530pm 

Saturday 
830am 

SuperNatural Virtual Training 

This is plan is scheduled out for the 2 weeks at a time.  
Before you purchase you should have a consultation set up with Coach Nat. 

BiWeekly Meal Plan 

This is our MONTHLY FOOD BASED ONLY plan!!   
You will receive a full month nutrition program AFTER consultation call is scheduled with coach Nat. 

This is a MONTHLY food based plan.  
Please schedule 1:1 appointment with coach before purchase.

Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods.


**NO REFUNDS**


Personalized Meal Plan 

This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! 

*Please note: This doesn't include $24.99 gym membership fee*
Gym location: 784 River Rd. Shelton, CT 
To set up gym membership:  

Please send an email to:
manager@inspirefitness24.com

Or call phone number: (203)200-7550 

Please let admin of gym know you’ll be joining FNF classes for discounted price. 

Training Schedule effective September 1st: ***
Monday -Thursday 
5am
6am
5pm 
6pm 

Monday- Friday
5am
6am
530pm

Saturday (30 minute classes)choose one machines and HIIT 
8am MACHINES - in person only
830am HIIT
9am MACHINES- in person only

SuperNatural Virtual + In Person Training 

This is an in app, self guided gym based program + monthly meal plan 
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
This plan is to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

SuperNatural Shred + Meal Plan

This is an in app, self guided gym based program + monthly meal plan 
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

SuperNatural Glutes + Meal Plan

This is an in app, self guided gym based program + monthly meal plan 
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!

SuperNatural Mass + Meal Plan 

This is group training + MONTHLY food based plan.  Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. 

Large Group Training + Personalized Meal Plan 

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
A gym based program to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

SuperNatural Glutes 

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

SuperNatural Shred 

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 

A gym based program to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!


SuperNatural Mass  

1:1 training , packages are customized to your needs. 
This is a 2x a week sessions pack, that can be renewed once you complete all sessions. 

1:1 Training

This in-person program is 1/session per day, Mon-Fri + MONTHLY food based plan to help you reach your physique goals in the fastest possible time frame! 

Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

This membership is exclusive to a limited number of clients where you'll receive a fully program to accommodate your lifestyle, resources and preferences.

*Please note: This doesn't include gym membership fee*
Gym location: 784 River Rd. Shelton, CT 

Current Training Schedule: 
Monday - Friday 
Please consult with Coach Nat before purchase**

Small Group Sessions +Personalized Meal Plan   

This is our bi-weekly FOOD BASED ONLY plan!!   
You will receive a 2 week meal plan every 2 weeks nutrition program AFTER consultation call is scheduled with coach Nat. 
This plan allows you more flexible than the monthly plan, it includes times and more frequent calls with coach to keep you accountable. 

This is a Bi-weekly food based plan.  
Please schedule 1:1 appointment with coach before purchase.

Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods.


**NO REFUNDS**


Bi-Weekly Personalized Meal Plan 

This is plan is scheduled out for the whole month. 
Before you purchase you should have a consultation set up with Coach Nat. 