Follow Natural Fitness

Standard Group Training

This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! *Please note: This doesn't include $24.99 gym membership fee* Gym location: Powerhouse Gym | 784 River Rd. Shelton, CT To set up gym membership: Please send an email to: manager@inspirefitness24.com Or call phone number: (203)200-7550 Please let admin of gym know you’ll be joining FNF classes for discounted price. Training Schedule Monday -Thursday 5am 6am 5pm 6pm Monday- Friday 5am 6am 530pm Saturday 8am

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Community benefits from small group setting

Free for first week

Weight Loss & Steps Challenge

👟 Steps Challenge 👟 Join our Steps Challenge to stay active, boost accountability, and keep those daily steps climbing. Every step counts toward stronger habits, more energy, and staying on track! Let’s move together and make every step matter! ✨ Guidelines: 1. Exercise at least 45 minutes, 5x a week 2. Drink at least 64 oz of water/NO alcohol 3. ONE TREAT DAY for the week 4. Get at least 6 hours of sleep every night 5. Cardio at least 30 minutes, 5x a week 6. Complete daily core EXERCISE 7. Meal prep/plan for the week

$4.99

NATTY PHATTY CHALLENGE

FNF PRESENTS: THE NATTY PHATTY CHALLENGE🔥🍑 Powered by Follow Natural Fitness This is a lock-in & level-up challenge — the FNF way. Smart programming. Real accountability. Major glute energy. 🍑 What to Expect • Glute-focused lower body workouts (glutes, quads, hamstrings) • Core EVERY session — non-negotiable waist work • Progressive overload (because results require progression) • Follow-along video guidance • FNF community accountability • 🏆 One transformation wins a prize 🏋🏽‍♀️ Gym Edition = Most Effective The challenge is designed for the gym for maximum results — heavier loads, better stimulus, faster progress. 🏠 Home Options Available (As Needed) Home-based modifications will be provided using: • Long resistance bands • Thick leg bands • Dumbbells So whether you’re in the gym or at home when needed, you stay consistent and on track. 💸 Why It’s Paid Because investment creates commitment. You’re not paying for workouts — you’re investing in discipline, consistency, and RESULTS. 🌟 This Challenge Is For You If You Want To: • Build fuller, lifted glutes • Snatch your waist • Get stronger & more defined • Stay consistent without burnout • See REAL changes in 4 weeks 🚀 How It Works Sign up → get full access + private challenge chat + guidance Momentum builds leading up to Day 1: January 5th 🔥 Spots are open 🔥 Your future body is waiting 👉 Join the Natty Phatty Challenge Let’s build that NATURAL PHATTY — the FNF way 🍑🔥 — Coach Nat 💪🏽🖤

$19.99

Personalized Meal Plan

This is our MONTHLY FOOD BASED ONLY plan!! You will receive a full month nutrition program AFTER consultation call is scheduled with coach Nat. This is a MONTHLY food based plan. Please schedule 1:1 appointment with coach before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**

Personalized bi-weekly plan

Nutrition Guide

Grocery List

1:1 Coaching call

Guidance from our nutritionists

Free for first 3 days

Virtual Training

This virtual program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! For virtual (equipment required). Please schedule 1:1 call with coach before purchase. Training Schedule: Monday thru Thursday 5am 6am 5pm 6pm Friday 5am 6am 530pm Saturday 830am

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Community benefits from small group setting

Free for first week

Virtual + Standard Group Training

This in-person program is available up to 6 days a week, 1 class daily Monday-Saturday to help you reach your physique goals in the fastest possible time frame! *Please note: This doesn't include $24.99 gym membership fee* Gym location: 784 River Rd. Shelton, CT To set up gym membership: Please send an email to: manager@inspirefitness24.com Or call phone number: (203)200-7550 Please let admin of gym know you’ll be joining FNF classes for discounted price. Training Schedule effective September 1st: *** Monday -Thursday 5am 6am 5pm 6pm Monday- Friday 5am 6am 530pm Saturday (30 minute classes)choose one machines and HIIT 8am MACHINES - in person only 830am HIIT 9am MACHINES- in person only

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Community benefits from small group setting

Free for first week

BiWeekly Meal Plan

This is plan is scheduled out for the 2 weeks at a time. Before you purchase you should have a consultation set up with Coach Nat.

$105

for 1 month

SuperNatural Shred + Meal Plan

This is an in app, self guided gym based program + monthly meal plan You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

A fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Free for first 3 days

SuperNatural Glutes + Meal Plan

This is an in app, self guided gym based program + monthly meal plan You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

A fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat Support

Free for first 3 days

SuperNatural Mass + Meal Plan

This is an in app, self guided gym based program + monthly meal plan You will follow demonstrations provided by coach in the app, at your own pace, on your own time. This plan is to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!

A fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free for first 3 days

Standard Group Training + Personalized Meal Plan

This is group training + MONTHLY food based plan. Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you.

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plan based on your progress

24/7 chat support

Free for first day

SuperNatural Glutes

This is an in app, self guided gym based program You will follow demonstrations provided by coach in the app, at your own pace, on your own time. A gym based program to help you build your glutes and control body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "glutes" journey now!

A fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat Support

$95

for 3 months

SuperNatural Shred

This is an in app, self guided gym based program You will follow demonstrations provided by coach in the app, at your own pace, on your own time. A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

A fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$95

for 3 months

1:1 Training

1:1 training , packages are customized to your needs. This is a 2x a week sessions pack, that can be renewed once you complete all sessions.

Starts

$56.25

/session

Small Group Sessions +Personalized Meal Plan

This in-person program is 1/session per day, Mon-Fri + MONTHLY food based plan to help you reach your physique goals in the fastest possible time frame! Please schedule consultation with coach using camera icon in app to learn more about the plan to make sure this is for you. This membership is exclusive to a limited number of clients where you'll receive a fully program to accommodate your lifestyle, resources and preferences. *Please note: This doesn't include gym membership fee* Gym location: 784 River Rd. Shelton, CT Current Training Schedule: Monday - Friday Please consult with Coach Nat before purchase**

Personalized coaching

Personalized fitness plan with demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Community benefits from small group setting

Free for first day

SuperNatural Mass

This is an in app, self guided gym based program You will follow demonstrations provided by coach in the app, at your own pace, on your own time. A gym based program to help you gain weight, muscle tone, strength, and improve overall fitness levels. Get on your "mass" journey now!

A fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$95

for 3 months

Bi-Weekly Personalized Meal Plan

This is our bi-weekly FOOD BASED ONLY plan!! You will receive a 2 week meal plan every 2 weeks nutrition program AFTER consultation call is scheduled with coach Nat. This plan allows you more flexible than the monthly plan, it includes times and more frequent calls with coach to keep you accountable. This is a Bi-weekly food based plan. Please schedule 1:1 appointment with coach before purchase. Nourish your body with our exclusive SuperNatural Meal Plan, meticulously designed by our expert nutritionists. This plan takes top priority, catering to your individual flavor preferences, cravings, and most importantly, your unique goals. It's a delicious and tailored approach to fueling your body with natural, wholesome foods. **NO REFUNDS**

Personalized bi-weekly plan

Nutrition Guide

Grocery List

1:1 Coaching call

Guidance from our nutritionists

Free for first week

FNF field day | Sept. 20th

FNF Fam – It’s Field Day Time! 🏆🎉 Mark your calendars: 📅 Saturday, Sept 20th @ 12PM 📍 Ryan Athletic Complex, Chatfield St, Derby CT We’re throwing the Official FNF Field Day — think outdoor games, food, fun, and of course some friendly competition. 💪🏾 👥 Who: All FNF members + family & friends 💵 Cost: $15 (covers your team tee + food & drinks) 📲 How: Sign up directly in the FNF app (tap your profile > explore plans to purchase) Here’s how it’ll go: We’ll split into AM / PM class teams + Run Club teams Once registrations are in, we’ll assign team colors 🎨 Each team will pick their captain 🫡 Every participant gets an FNF team shirt in their color The winning team takes home a special prize (plus eternal bragging rights) Bring your A-game, your cheering voice, and maybe your inhaler (kidding… kinda 😂). 👉🏾 Family & friends are welcome too — just make sure they sign up in the app! Let’s make this FNF Field Day one to remember. Don’t miss it!

Cost covers your team tee + food & drinks

$15

for 1 day