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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Nathalie The Coach

@NathalieTheCoach

This is an in app, self guided gym based program
You will follow demonstrations provided by coach in the app, at your own pace, on your own time. 
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get on your "shredded" journey now!

SuperNatural Shred

Plan Selected

3 months

$95

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